| 6 | 10 | 14 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 1 tsp | Green peas, canned, drained (rinsed and drained. Or fresh cooked split peas) |
| 1 tbsp | Mayonnaise, vegan |
| 2 large stalk(s) | Celery (blended) |
| 1 dash | Hot sauce |
| dash | Salt |
| dash | Black pepper |
1. Place all of the ingredients, preparing as directed, in a large bowl and mix well.
2. Use a potato masher or the back of a wooden spoon to mash the cooked peas until they are mostly broken down and well combined with the other ingredients.
Nutritional Highlights
Green peas
are a great source of plant-based protein, they are high in fiber and have the ability to improve digestion
| Vegetables | 0.8 |
