Buffalo Chickpea Salad Sandwich

7 10 363
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Buffalo Chickpea Salad Sandwich
Health Highlights
A great high protein vegetarian lunch idea!

Ingredients


2 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Greek yogurt, plain, fat-free
1/2 cup crumbled Blue cheese (gorgonzola)
2 large stalk(s) Celery (chopped)
3 tbsp Hot sauce
1/2 tsp Salt
1 dash Black pepper

Instructions


1. Place all of the ingredients, preparing as directed, in a large bowl and mix well.

2. Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It's okay to leave some whole.

 

Notes:

Quick Tips

Serve on Ezekiel bread with some spinach or lettuce

or

on top of a bed of greens, or in a lettuce wrap. Enjoy!


Nutritional Highlights

Chickpeas

are a great source of plant-based protein, they are high in fiber and have the ability to improve digestion 


Nutrition Facts

Per Portion

Calories 363
Calories from fat 100
Calories from saturated fat 34
Total Fat 11.1 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 14.3 mg
Sodium 1346 mg
Potassium 463 mg
Total Carbohydrate 51 g
Dietary Fiber 14.2 g
Sugars 9.9 g
Protein 21.9 g

Dietary servings

Per Portion


Meat Alternative 1.2
Milk Alternative 0.5
Vegetables 2.5

Energy sources


Pygal48%467.6378403854623190.564751126235628%319.36766180517577258.4332883037641324%319.7124001618461131.2389789467371548%28%24%CarbohydratesFatProtein
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