Buffalo Chili

17 55 306
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Buffalo Chili
Health Rating

Ingredients


1 1/2 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1/2 medium White onion
2 medium stalk(s) Celery (diced)
454 gm Buffalo, ground meat, extra lean
2 tbsp Chili powder
1/2 tbsp Paprika
1/2 tsp Oregano, dried
1/2 tsp Cayenne pepper
1/2 tsp Cumin
1/2 tsp Black pepper
1 tsp Salt
1 can(28oz) Crushed tomatoes canned
1 medium pepper(s) Red bell pepper (chopped)
2 cup Vegetable stock/broth
1 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Greek yogurt, plain, 2% M.F. (can use goat or sheep yogurt)

Instructions


In a large pot sauté garlic, onions and celery in olive oil on medium low heat until onions are translucent.

Place buffalo in pot and break up into small pieces with a spoon. Cover meat with Chili powder, oregano, cayenne, cumin salt and pepper. Mix meat with seasonings and cook until evenly brown.

Add crushed tomatoes, vegetable broth and chopped bell pepper to the pot and stir. Bring to a boil. Reduce to a low heat, cover and simmer for 30 minutes.

Serve with optional toppings of chopped green onions and a dollop of greek, sheep or goat yogurt.

Nutrition Facts

Per Portion

Calories 306
Calories from fat 92
Calories from saturated fat 19.7
Total Fat 10.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.4 g
Cholesterol 71 mg
Sodium 1443 mg
Potassium 1227 mg
Total Carbohydrate 23.6 g
Dietary Fiber 7.8 g
Sugars 3.2 g
Protein 29.9 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal31%452.44266256108807145.4810829979054530%402.44981372764147279.829643189124739%297.29942245676557165.662703362179531%30%39%CarbohydratesFatProtein
Recipe from:
Lunch
Main