Buffalo Roasted Chickpeas [Vegan]

3 35 313
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Buffalo Roasted Chickpeas [Vegan]
Health Highlights
These buffalo chickpeas are quick, easy, and only contain 3 ingredients! They're a great on salads, in sandwiches, or eaten as a snack on their own.

Ingredients


1 tbsp Butter, vegan
1/4 cup Hot sauce (like Frank's)
1 can (15oz) Chickpeas, canned, drained

Instructions


  1. Preheat oven to 450ᵒF.
  2. Line a baking sheet with parchment paper (optional).
  3. Drain and rinse garbanzo beans. Pat dry with towel.
  4. Spread garbanzo beans onto baking sheet.
  5. In a small sauce pan over medium-low heat, melt the vegan butter.
  6. Add hot sauce and stir until combined.
  7. Pour the hot sauce mixture over the beans.
  8. Toss to coat evenly.
  9. Bake for approximately 30 to 40 minutes, until browned.

Nutrition Facts

Per Portion

Calories 313
Calories from fat 105
Calories from saturated fat 40
Total Fat 11.7 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 1183 mg
Potassium 337 mg
Total Carbohydrate 44 g
Dietary Fiber 13.7 g
Sugars 8.9 g
Protein 15.1 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 1.7

Energy sources


Pygal47%467.38039799234457186.9545946839539634%312.7328213191629251.3488169558184519%330.05595059780103122.849778729994847%34%19%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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