Buffalo Style "Cauliflower Wings"

16 30 320
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Buffalo Style "Cauliflower Wings"
Health Highlights


1 medium head Cauliflower (cut into bite sized pieces)
1 dash Cayenne pepper (for hot sauce)
1 dash Cayenne pepper
1 tsp Chili powder
1/4 cup Coconut oil (melted, for hot sauce)
1 tbsp Dijon mustard (for hot sauce)
1 tsp Garlic powder (for hot sauce)
1 tsp Garlic powder
1 tsp Paprika, sweet (for hot sauce)
1 tbsp Paprika, sweet
2 tbsp Red wine vinegar (for hot sauce)
1/3 cup Rice flour, brown
1/2 tsp Sea salt, fine (for hot sauce)
1/2 tsp Sea salt, fine
3 tbsp Water (for hot sauce)
2 cup Yoso Unsweetened Almond and Cashew Yogurt


1. Pre-heat oven to 450°F. Line a baking sheet with parchment paper.

2. To prepare the cauliflower: In a deep bowl, whisk together yogurt, brown rice flour, paprika, chili powder, garlic powder, salt and cayenne until all ingredients are well mixed.

3. Add cauliflower and toss to coat evenly. Lay out flat on a prepared baking sheet, and bake for 18 to 20 minutes or until cooked through and browned slightly.

4. To prepare the sauce: In a blender, combine coconut oil, water, vinegar, mustard, paprika, salt, garlic powder and cayenne, blend at highest speed until smooth.

5. Remove cauliflower from oven, transfer to a clean deep mixing bowl. Toss with hot sauce, serve immediately, or store in an airtight container in the refrigerator for up to 5 days.


Nutrition Facts

Per Portion

Calories 320
Calories from fat 183
Calories from saturated fat 109
Total Fat 20.4 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 616 mg
Potassium 562 mg
Total Carbohydrate 31 g
Dietary Fiber 7.1 g
Sugars 4.3 g
Protein 6.7 g

Dietary servings

Per Portion

Grain 0.1
Vegetables 2.7

Energy sources