Bulgur, Mint, and Parsley Salad

Bulgur, Mint, and Parsley Salad

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 8
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Ingredients


1/2 tsp Black pepper
1 cup Bulgur, dry
1 1/4 cup chopped Cucumber, peeled (seeded)
2 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1/2 cup Green onion, scallion, ramp (chopped)
3 tbsp Lemon juice
1/4 cup Mint, fresh (chopped)
1 cup Parsley, fresh (chopped)
3/4 tsp Salt
3 cup chopped Tomato
1 cup Water (boiling)

Instructions


Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand 30 minutes or until tender. Stir in juice, oil, and garlic. Cool to room temperature.

Combine bulgur mixture, tomato, and remaining ingredients in a large bowl; toss gently to coat.

Nutrition Facts

Per Portion

Calories 124
Calories from fat 35
Calories from saturated fat 5.0
Total Fat 3.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 236 mg
Potassium 356 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Protein 3.4 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 1.3

Energy sources


Pygal60%463.1940391222.90724562229%292.279631618197.28023483911%349.940332617112.55924007660%29%11%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada