Bulk Breakfast Oats
| 5 |
12 |
275 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
2 min |
6
|
Bulk breakfast prep. Just add hot water!
Ingredients
|
1 cup
|
Rolled oats- Gluten Free
|
|
1/4 cup
|
Chia seeds
|
|
1 cup
|
Quinoa flakes, organic
|
|
1/2 cup hulled
|
Hemp seeds, shelled
|
|
2 tbsp
|
Cinnamon
|
Instructions
Mix all ingredients and store in airtight container. Scoop 1/2c serving and add hot water. Add additional toppings if desired.
Nutrition Facts
Per Portion
Calories
275
Calories from fat
104
Calories from saturated fat
7.1
Total Fat
11.6 g
Saturated Fat
0.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
3.6 mg
Potassium
222 mg
Total Carbohydrate
35 g
Dietary Fiber
7.9 g
Sugars
0.1 g
Protein
11.9 g
Dietary servings
Per Portion
| Grain |
1.3 |
| Meat Alternative |
0.7 |
Energy sources
Meal Type(s)
