Bulletproof Golden Milk

6 5 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bulletproof Golden Milk
Health Highlights


1 cup Coconut milk, reduced fat (or regular coconut milk)
1/4 tsp Turmeric, powder
1/2 tsp Cinnamon
1 tsp Ginger, dried
1 dash Black pepper
1 tsp Honey, raw (optional)


1. Put everything in a pot and whisk to combine.


2. Heat slowly until desired temperature.


3. Blend with an immersion blender or a regular blender for about 20 seconds or until well combined.



Other optional add ins:
1 tbsp grass-fed butter
1 tbsp medium-chain triglyceride (MCT) or coconut oil

Nutrition Facts

Per Portion

Calories 280
Calories from fat 203
Calories from saturated fat 203
Total Fat 22.6 g
Saturated Fat 22.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 76 mg
Potassium 378 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.9 g
Sugars 10.0 g
Protein 3.9 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)