Bulletproof Golden Milk

6 5 257
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bulletproof Golden Milk
Health Highlights

Ingredients


1 cup Coconut milk, reduced fat (or regular coconut milk)
1 dash Turmeric, powder
1/2 tsp Cinnamon
1 tsp Ginger, dried
1 dash Black pepper
1 tsp Honey, raw (optional)

Instructions


1. Put everything in a pot and whisk to combine.

 

2. Heat slowly until desired temperature.

 

3. Blend with an immersion blender or a regular blender for about 20 seconds or until well combined.

 

Notes:

Other optional add ins:
1 tbsp grass-fed butter
1 tbsp medium-chain triglyceride (MCT) or coconut oil


Nutrition Facts

Per Portion

Calories 257
Calories from fat 179
Calories from saturated fat 154
Total Fat 19.9 g
Saturated Fat 17.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 38 mg
Potassium 614 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.1 g
Sugars 12.9 g
Protein 2.4 g

Dietary servings

Per Portion



Energy sources


Pygal27%445.08896134074837136.148580207589270%322.1727769369674261.000566458313644%369.8268474215298107.8416988083454827%70%CarbohydratesFatProtein
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