| 6 | 5 | 280 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Coconut milk, reduced fat (or regular coconut milk) |
| 1/4 tsp | Turmeric, powder |
| 1/2 tsp | Cinnamon |
| 1 tsp | Ginger, dried |
| 1 dash | Black pepper |
| 1 tsp | Honey, raw (optional) |
1. Put everything in a pot and whisk to combine.
2. Heat slowly until desired temperature.
3. Blend with an immersion blender or a regular blender for about 20 seconds or until well combined.
Other optional add ins:
1 tbsp grass-fed butter
1 tbsp medium-chain triglyceride (MCT) or coconut oil
