Bulletproof Golden Milk

6 5 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bulletproof Golden Milk
Health Highlights

Ingredients


1 cup Coconut milk, reduced fat (or regular coconut milk)
1/4 tsp Turmeric, powder
1/2 tsp Cinnamon
1 tsp Ginger, dried
1 dash Black pepper
1 tsp Honey, raw (optional)

Instructions


1. Put everything in a pot and whisk to combine.

 

2. Heat slowly until desired temperature.

 

3. Blend with an immersion blender or a regular blender for about 20 seconds or until well combined.

 

Notes:

Other optional add ins:
1 tbsp grass-fed butter
1 tbsp medium-chain triglyceride (MCT) or coconut oil


Nutrition Facts

Per Portion

Calories 280
Calories from fat 203
Calories from saturated fat 203
Total Fat 22.6 g
Saturated Fat 22.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 76 mg
Potassium 378 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.9 g
Sugars 10.0 g
Protein 3.9 g

Dietary servings

Per Portion



Energy sources


Pygal22%435.87705852329793127.3404342994729572%336.69417063020603271.319510235550476%364.7925227072376108.5778087850688822%72%6%CarbohydratesFatProtein

Meal Type(s)





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