Bulletproof Golden Milk

6 5 264
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bulletproof Golden Milk
Health Rating

Ingredients


1 cup Coconut milk, reduced fat (or regular coconut milk)
1/4 tsp Turmeric, powder
1/2 tsp Cinnamon
1 tsp Ginger, dried
1 dash Black pepper
1 tsp Honey, raw (optional)

Instructions


1. Put everything in a pot and whisk to combine.

 

2. Heat slowly until desired temperature.

 

3. Blend with an immersion blender or a regular blender for about 20 seconds or until well combined.

 

Notes:

Other optional add ins:
1 tbsp grass-fed butter
1 tbsp medium-chain triglyceride (MCT) or coconut oil


Nutrition Facts

Per Portion

Calories 264
Calories from fat 180
Calories from saturated fat 154
Total Fat 20.0 g
Saturated Fat 17.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 39 mg
Potassium 614 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.1 g
Sugars 13.3 g
Protein 2.4 g

Dietary servings

Per Portion



Energy sources


Pygal28%448.28234126968295139.885715365882268%318.41757485260354257.51133827527064%370.03590626434465107.8175514451040728%68%CarbohydratesFatProtein
Beverage