Bulletproof Veggie Buddha Bowl

9 20 400
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Bulletproof Veggie Buddha Bowl
Health Highlights

Ingredients


1/2 cup Cauliflower crumbles/rice
1/2 tbsp Extra virgin olive oil
2 medium Egg (pan fried)
1 cup Spinach
1 avocado(s) Avocado (sliced)
2 medium Carrots (chopped)
2 medium Radish (chopped)
1/2 cucumber(s) Cucumber (chopped)
2 medium slice Bacon (pastured; optional)

Instructions


  1. Cook bacon in a pan on medium-high heat to desired crispiness, remove from pan and place on a plate with kitchen paper to soak up some of the fat.
  2. Add olive oil to a pan on medium heat and sauté the shredded cauliflower. When cooked, transfer it to the base of your bowl and add the spinach leaves.
  3. Using the same pan, pan-fry eggs to the desired doneness.
  4. Begin to arrange the chopped veggies and eggs on top.
  5. Cut the bacon into bite-size pieces and sprinkle on top of veggies and eggs. 
  6. Serve and enjoy!

Notes:

Garnish Options 

  • Fresh herbs, chopped chili, fresh lemon, salt, and pepper to sprinkle on top.

 


Nutrition Facts

Per Portion

Calories 400
Calories from fat 291
Calories from saturated fat 63
Total Fat 32 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 17.7 g
Cholesterol 206 mg
Sodium 318 mg
Potassium 1009 mg
Total Carbohydrate 19.5 g
Dietary Fiber 9.7 g
Sugars 5.0 g
Protein 12.6 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.5
Vegetables 4.1

Energy sources


Pygal15%419.0460456768729116.4158488179737573%374.37568900150757282.5695702044507713%346.0710685776997114.0747869169265415%73%13%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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