Bulletproof Veggie Buddha Bowl

8 20 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Bulletproof Veggie Buddha Bowl
Health Highlights

Ingredients


2 medium Egg (pasture raised; poached)
1/2 avocado(s) Avocado (sliced)
2 medium Carrots (chopped)
2 medium Radish (chopped)
1/2 cucumber(s) Cucumber (chopped)
1 cup Spinach
1/2 cup Cauliflower crumbles/rice (sauteed in ghee)
1 medium slice Bacon (pastured; optional)

Instructions


  1. Add Ghee to a pan on medium heat and sauté the shredded cauliflower.
  2. Add the spinach leaves and cauliflower rice as the base of the bowl.
  3. Begin to arrange the chopped veggies and poached eggs on top. (See notes on how to poach an egg)
  4. Cook bacon in a pan on medium-high heat to desired crispiness, remove from pan and place in a plate with kitchen paper to soak up some of the fat, then cut into bite size pieces and sprinkle on top of veggies and eggs. 
  5. Serve and enjoy!
  6. Garnish options: fresh herbs, chopped chili, fresh lemon, salt and pepper to sprinkle on top, a drizzle of Brain Octane Oil on top.

 


Nutrition Facts

Per Portion

Calories 241
Calories from fat 153
Calories from saturated fat 36
Total Fat 17.0 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.4 g
Cholesterol 198 mg
Sodium 229 mg
Potassium 731 mg
Total Carbohydrate 15.2 g
Dietary Fiber 6.3 g
Sugars 4.8 g
Protein 10.1 g

Dietary servings

Per Portion


Meat 0.1
Meat Alternative 0.5
Vegetables 3.6

Energy sources


Pygal20%431.5426013316159123.9829404440728463%371.1154387427852282.299066840756117%335.91264293033294119.1292714769939820%63%17%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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