Bunless Bison Burger with Sautéed Vegetables

12 45 347
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Bunless Bison Burger with Sautéed Vegetables
Health Rating
Delicious lean burger the whole family can enjoy!

Ingredients


1/2 cup Balsamic vinegar
454 gm Beef, ground, lean (or ground bison)
2 tbsp Bread crumbs, plain (can use gluten-free)
1 tsp Dijon mustard
1 tsp Rosemary, fresh (finely chopped)
1/4 tsp Salt
1/4 tsp Black pepper
1 tbsp Avocado oil
2 small White onion (sliced)
1 1/2 cup White mushrooms (sliced)
1 large pepper(s) Red bell pepper (seeds removed and sliced)
1/2 tbsp Avocado oil

Instructions


1. In a small saucepan, bring balsamic vinegar to a boil. Reduce heat and simmer for about 10 minutes or until the vinegar is syrupy.

 

2. Meanwhile, in bowl, combine beef or bison, breadcrumbs, mustard, rosemary, salt and pepper. Shape four burgers and set aside.

 

3. In nonstick skillet, heat oil over medium-high heat and cook onions for 3 – 5 minutes or until browned, stirring constantly. Add mushrooms and bell pepper; cook for 3 minutes. Remove and set aside.

 

4. In same skillet, heat remaining oil and cook bison burgers until the meat is fully cooked.

 

5. Garnish burgers with sautéed vegetables and drizzle with reduced balsamic vinegar.

Nutrition Facts

Per Portion

Calories 347
Calories from fat 192
Calories from saturated fat 62
Total Fat 21.3 g
Saturated Fat 6.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.8 g
Cholesterol 68 mg
Sodium 272 mg
Potassium 593 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.6 g
Sugars 8.5 g
Protein 24.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal16%422.74156319549166118.3630554131638855%412.96457233889646276.3228102718644528%311.59922349704124140.0327709103662216%55%28%CarbohydratesFatProtein
Lunch
Main