Burger Bowls

17 50 479
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 5
Burger Bowls
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 small Yellow onion (diced)
454 gm Beef, ground, extra lean
284 gm Lettuce, romaine (chopped)
3 tomato Roma tomatoes (diced)
1 cup Dill pickles (diced; optional)
1 cup, shredded Cheddar cheese
2 medium potato Sweet potato
2 tbsp Extra virgin olive oil (for the sauce)
1/3 cup Mayonnaise (for the sauce)
2 tbsp Tomato ketchup (for the sauce)
1 tbsp Yellow mustard (for the sauce)
1 tbsp Dill pickles (juice; for the sauce)
1 tsp Worcestershire sauce (for the sauce)
1/4 tsp Paprika, smoked (for the sauce)
1/4 tsp Onion powder (for the sauce)
1/4 tsp Garlic powder (for the sauce)

Instructions


  1. Preheat oven to 425F and line with parchment paper. 
  2. Cut sweet potatoes into small strips and toss with olive oil. Lay flat on the baking sheet and bake for 40 minutes, tossing occasionally.
  3. Heat a pan over medium-high heat and add olive oil. Add diced onion and cook for 2-3 minutes until just softening. 
  4. Add in ground beef, break apart, and cook until no longer pink.
  5. In a small bowl, whisk together all sauce ingredients.
  6. To serve, add lettuce to a bowl, then add the ground beef mixture, tomatoes, pickles, cheese, and sweet potato fries..
  7. Drizzle the sauce evenly over top and enjoy!

Nutrition Facts

Per Portion

Calories 479
Calories from fat 304
Calories from saturated fat 82
Total Fat 34 g
Saturated Fat 9.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 15.3 g
Cholesterol 83 mg
Sodium 712 mg
Potassium 793 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Protein 27.5 g

Dietary servings

Per Portion


Meat 1.0
Milk Alternative 0.5
Vegetables 2.6

Energy sources


Pygal14%416.3982673137002115.1549711218010563%405.53406467124324278.952808418567923%321.94296417540613129.2014962840200714%63%23%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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