Busy Mama Superfood Breakfast Bowl

8 10 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Busy Mama Superfood Breakfast Bowl
Health Highlights


1/4 cup Oat bran, gluten-free, dry
2 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1 tsp Cinnamon
1 pinch Himalayan sea salt
1/4 cup Raisins, seedless (sultana)
1/2 cup Blueberries (or peaches or any fruit of your choice)
3/4 cup Water (boiling)


1. In a bowl mix oats, chia, hemp, cinnamon, raisins and salt together.

2. Add boiling water, and then cover your bowl with a plate to keep in the steam.

3. Uncover after approximately 5 minutes and add fresh berries or fruit and enjoy.

Nutrition Facts

Per Portion

Calories 463
Calories from fat 164
Calories from saturated fat 9.4
Total Fat 18.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 185 mg
Potassium 565 mg
Total Carbohydrate 67 g
Dietary Fiber 15.8 g
Sugars 28.7 g
Protein 15.9 g

Dietary servings

Per Portion

Fruit 1.9
Grain 0.9
Meat Alternative 1.4

Energy sources