| 8 | 10 | 457 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/4 cup | Oat bran, gluten-free, dry |
| 2 tbsp | Chia seeds |
| 2 tbsp hulled | Hemp seeds, shelled |
| 1 tsp | Cinnamon |
| 1 pinch | Himalayan sea salt |
| 1/4 cup | Raisins, seedless (sultana) |
| 1/2 cup | Blueberries (or peaches or any fruit of your choice) |
| 3/4 cup | Water (boiling) |
1. In a bowl mix oats, chia, hemp, cinnamon, raisins and salt together.
2. Add boiling water, and then cover your bowl with a plate to keep in the steam.
3. Uncover after approximately 5 minutes and add fresh berries or fruit and enjoy.
| Fruit | 1.9 |
| Grain | 0.9 |
| Meat Alternative | 1.4 |
