Busy Mama Superfood Breakfast Bowl

8 10 495
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Busy Mama Superfood Breakfast Bowl
Health Rating


1/4 cup Oat bran, gluten-free, dry
2 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1 tsp Cinnamon
1 pinch Himalayan sea salt
1/4 cup Raisins, seedless (sultana)
1/2 cup Blueberries (or peaches or any fruit of your choice)
3/4 cup Water (boiling)


1. In a bowl mix oats, chia, hemp, cinnamon, raisins and salt together.

2. Add boiling water, and then cover your bowl with a plate to keep in the steam.

3. Uncover after approximately 5 minutes and add fresh berries or fruit and enjoy.

Nutrition Facts

Per Portion

Calories 495
Calories from fat 164
Calories from saturated fat 9.1
Total Fat 18.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 48 mg
Potassium 505 mg
Total Carbohydrate 67 g
Dietary Fiber 16.5 g
Sugars 28.7 g
Protein 15.7 g

Dietary servings

Per Portion

Fruit 1.9
Grain 0.9
Meat Alternative 1.4

Energy sources

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