Butter Chicken Stir-Fry Zoodles

16 25 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Butter Chicken Stir-Fry Zoodles
Health Highlights

Ingredients


681 gm Chicken thighs, boneless, skinless
2 tbsp Paprika, smoked
1 tsp Cayenne pepper
1 tbsp Ghee
57 gm Sausage, chorizo, pork and beef (minced)
4 clove(s) Garlic (minced)
30 gm Butter, grass-fed, salted
1 tbsp Ghee
1 whole lemon(s) Lemon juice
1 tbsp Dijon mustard
2 tbsp Bone broth, Organic
22 gm Parsley, fresh (fresh chopped)
1 tsp Thyme, fresh (minced)
567 gm Zucchini (zoodles)
1 tsp Salt and pepper (freshly ground)
2 tbsp Extra virgin olive oil

Instructions


GET READY: ingredients out • large skillet • medium skillet •

GET SET: skim read instructions before you begin •

GO! :: INSTRUCTIONS

  1. For The Butter Chicken: slice the chicken into strips, coat in the paprika, cayenne pepper and salt.
  2. Add a large skillet over medium-high heat and melt the coconut oil. Add chicken strips and fry for 10 minutes, turning every 3 minutes.
  3. Chop the chorizo, peel and mince the garlic cloves.
  4. Add to the skillet and continue to fry the chicken for another 10 minutes, until fully cooked through.
  5. For The Zoodles: meanwhile, in a separate skillet over medium-high heat, melt the ghee.
  6. Whisk in the lemon juice and dijon mustard, then add the bone broth, whisk to combine.
  7. Bring to a simmer for a few minutes minutes, stirring regularly.
  8. Chop the fresh parsley and thyme, stir into the skillet then add the zoodles and sauté for 5 minutes, until the zoodles are cooked through.
  9. Stir the 40g of butter into the chicken skillet.
  10. To Serve: divide the Stir-Fry Zoodles among 4 dishes, top with the Butter Chicken & drizzle over ½ tbsp olive oil per serving. Enjoy!

Nutrition Facts

Per Portion

Calories 452
Calories from fat 273
Calories from saturated fat 107
Total Fat 30 g
Saturated Fat 11.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.9 g
Cholesterol 204 mg
Sodium 738 mg
Potassium 997 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.1
Vegetables 2.2

Energy sources


Pygal6%395.16275687698806108.5699513832755760%448.578803503363249.744956023793934%302.99311932418635152.928598447627176%60%34%CarbohydratesFatProtein

Meal Type(s)

Main




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