Butterflied Leg of Lamb with Mustard Crust

7 500 551
Ingredients Minutes Calories
Prep Cook Servings
8 h 20 min 8
Butterflied Leg of Lamb with Mustard Crust
Health Highlights

Ingredients


1/2 cup Dijon mustard, whole grain
1/2 tbsp Extra virgin olive oil
4 clove(s) Garlic (minced)
1/4 cup White wine
2 tbsp Lemon juice
2 tbsp Rosemary, dried (finely chopped)
1 leg (5lb) Lamb, leg, lean

Instructions


Remove the meat from the bone by butterflying the meat.

Once butterflied, liberally spread with a paste of mustard, garlic, olive oil, white wine, rosemary, and lemon juice, then rested overnight.

The next day, heat on a grill for 20 minutes over a direct high.

This makes a beautiful medium rare lamb, and ready to eat and enjoy!

Nutrition Facts

Per Portion

Calories 551
Calories from fat 207
Calories from saturated fat 72
Total Fat 23.0 g
Saturated Fat 8.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.3 g
Cholesterol 253 mg
Sodium 568 mg
Potassium 982 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 80 g

Dietary servings

Per Portion


Meat 3.2

Energy sources


1%382.0732816224139683.631428980019183%390.8485328722943684.4657913756387437%447.7783160669529142.7989201107569758%313.9678078236033169.8412330397711 37%58%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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