Butterflied Leg of Lamb with Mustard Crust

7 500 358
Ingredients Minutes Calories
Prep Cook Servings
8 h 20 min 8
Butterflied Leg of Lamb with Mustard Crust
Health Rating

Ingredients


1/2 cup Dijon mustard, whole grain
1/2 tbsp Extra virgin olive oil
4 clove(s) Garlic (minced)
1/4 cup White wine
2 tbsp Lemon juice
2 tbsp Rosemary, dried (finely chopped)
1 leg (5lb) Lamb, leg, lean

Instructions


Remove the meat from the bone by butterflying the meat.

Once butterflied, liberally spread with a paste of mustard, garlic, olive oil, white wine, rosemary, and lemon juice, then rested overnight.

The next day, heat on a grill for 20 minutes over a direct high.

This makes a beautiful medium rare lamb, and ready to eat and enjoy!

Nutrition Facts

Per Portion

Calories 358
Calories from fat 92
Calories from saturated fat 29.5
Total Fat 10.2 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 204 mg
Sodium 513 mg
Potassium 1039 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 64 g

Dietary servings

Per Portion


Meat 3.2

Energy sources


Pygal1%383.467489272352190.83101040093562%390.647690023030391.517422492311426%442.62640192150934125.1127052513513771%321.53933349815594210.77568101252226%71%AlcoholCarbohydratesFatProtein
Main