Butterfly Pasta Salad

14 27 198
Ingredients Minutes Calories
Prep Cook Servings
16 min 11 min 14
Butterfly Pasta Salad
Health Highlights
A hearty plant-packed olive-studded pasta salad perfect for parties and potlucks.

Ingredients


114 gm Black olives (can sliced)
171 gm Green olives (can whole green olives)
1 cup Cherry Tomatoes ((16oz.))
454 gm Pasta, Farfalle, dry
2 cup Cherry Tomatoes
1/2 medium Red onion
1/2 cup Pine nuts, dried
2 small Cucumber (small)
3 tbsp Balsamic vinegar
1 medium Lemon (juiced)
1 tbsp Dijon mustard
1 tbsp Garlic powder
1 tsp Onion powder
1/4 tsp Black pepper

Instructions


1. Cook pasta according to instructions, strain, set aside, and allow to cool.

2. Slice cherry tomatoes in half.

3. Slice cucumbers into thin rounds and then into quarters.

4. Slice olives into thin rounds.

5. Dice red onion into small pieces.

6. Add all ingredients to a large bowl.

7. Add juice of one lemon and stir until well combined.

8. Refrigerate for at least one hour, ideally, before serving.

9. Share with your loved ones. Enjoy!


Nutrition Facts

Per Portion

Calories 198
Calories from fat 61
Calories from saturated fat 9.7
Total Fat 6.7 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 335 mg
Potassium 243 mg
Total Carbohydrate 30 g
Dietary Fiber 3.0 g
Sugars 5.5 g
Protein 5.6 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.1
Vegetables 1.0

Energy sources


Pygal58%464.9349502184746217.0480550476733631%292.7137998726097204.0100925256716411%349.3474335562085112.7778456229165258%31%11%CarbohydratesFatProtein

Meal Type(s)





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