Buttermilk Spelt Crackers

7 55 41
Ingredients Minutes Calories
Prep Cook Servings
40 min 15 min 40
Buttermilk Spelt Crackers
Health Highlights


1 cup Spelt flour
1 cup Steel cut oats, dry (ground up in a blender)
1/2 tsp Baking soda
1 tbsp Coconut sugar (or raw sugar)
1/3 cup Butter, unsalted
1/4 cup Buttermilk, 2% M.F. (or yogurt with 1 tbsp vinegar)
1 pinch Sea Salt


Combine grains with baking soda, sugar and sea salt . Using a pastry cutter, “cut” the cold butter into the mixture. Or you could use a butter knife or even a food processor. Do this until it resembles bread crumbs.

Mix together into a shape of a ball, wrap then chill for 30 minutes.

Once chilled, roll dough out onto parchment, lay another piece of parchment on top and roll to desired thinness.

Take a cookie cutter, pastry knife or round shape and cuts out desired shapes. Chill a few minutes then take leftover pasty away and place parchment on a baking sheet.

Bake at 350°F for 15 - 20 minutes. Cool on wire racks.

Nutrition Facts

Per Portion

Calories 41
Calories from fat 17.1
Calories from saturated fat 9.4
Total Fat 1.9 g
Saturated Fat 1.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.5 mg
Sodium 21.7 mg
Potassium 29.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 1.0 g

Dietary servings

Per Portion

Grain 0.3

Energy sources


Meal Type(s)