| 4 | 45 | 470 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 35 min | 1 |
| 2 cup | Butternut squash ((200g) OR Pumpkin, cubed) |
| 150 gm | Broccoli ((1 cup) Cooked) |
| 2 thigh(s) | Chicken thighs, boneless, skinless ((120g) OR chicken drumstick, no skin) |
| 1 tsp | Canola oil |
Roast or steam butternut/pumpkin until tender.
Steam broccoli until bright green and just soft.
Cook chicken thighs/drumsticks in a pan with 1 tsp canola oil and seasoning until juices run clear.
Serve together as a balanced plate.
| Meat | 2.3 |
| Vegetables | 4.4 |
