Butternut Mashed Potatoes with Sage Browned Butter

9 35 177
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Butternut Mashed Potatoes with Sage Browned Butter
Health Highlights

Ingredients


2 medium potato Sweet potato (cut into 3/4-inch chunks)
1 potato Yukon Gold potato (cut into 3/4-inch chunks)
1 small squash Butternut squash (peeled, seeded and cut into 1-inch chunks)
2 tbsp Butter, unsalted
1 tbsp Olive Oil, Extra Virgin
9 leaf Sage, fresh (stacked and cut across into 1/4-inch strips)
1/2 tsp Salt and pepper (to taste)
1/2 cup Greek yogurt, plain, 2% M.F. (more or less to reach desired consistency; or any milk you prefer)
1 dash Nutmeg, ground (freshly grated)

Instructions


  1. In a small frying pan or saucepan, add butter and the sage.  Tilting pan and watching closely, cook about 3 minutes, until butter foams and begins to brown; remove from heat and keep warm.  
  2. Roughly mash cooked  squash and potatoes with a hand masher in a pot on medium heat with greek yogurt.
  3. Mix in olive oil and nutmeg, and season with salt and pepper.
  4. To serve, drizzle with brown butter/sage mixture.

Notes:

Sweet Potato

is a great source of vitamin A and is high in fiber

Squash

is a power-packed veggie rich in vitamin A, B6 and vitamin C


Nutrition Facts

Per Portion

Calories 177
Calories from fat 64
Calories from saturated fat 28.9
Total Fat 7.1 g
Saturated Fat 3.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 12.4 mg
Sodium 128 mg
Potassium 868 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.3 g
Sugars 6.6 g
Protein 5.0 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.9

Energy sources


Pygal52%467.4810903411163201.8644979954433736%295.61116963348843219.0538522771744911%349.4182999316228112.7514612839363752%36%11%CarbohydratesFatProtein
  • Healthy Pursuits Liz Healthy Pursuits Liz (Nov. 13, 2018, 11:33 a.m.)

    Replace butter with ghee and yogurt with full fat coconut milk (or coconut cream) to make this completely dairy free.

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