Butternut Squash and Apple Soup

9 35 121
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 10
Butternut Squash and Apple Soup
Health Highlights


1 large White onion (diced)
1 tbsp Extra virgin olive oil
1 1/3 kg Butternut squash (peeled and diced)
3 large Apple (peeled and diced)
6 cup Water
1 1/2 tsp Sea Salt
1/2 tsp Cinnamon
1 dash Nutmeg, ground
1 dash Ground cloves


1. In a large pot, sauté onion with oil at a medium heat until softened.

2. Add all remaining ingredients to the pot. 

3. Increase temperature to high and bring to a boil. Reduce heat to medium and boil gently for 15 minutes or until squash and apples are soft.

4. Remove pot from heat. Blend soup with immersion hand blender until completely smooth and serve.




Butternut Squash

is rich in many nutrients like vitamin A, vitamin C, B6 and folate! 

It is also high in fibre which makes it great for digestive health!

Nutrition Facts

Per Portion

Calories 121
Calories from fat 14.9
Calories from saturated fat 2.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 368 mg
Potassium 563 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.5 g
Sugars 12.4 g
Protein 1.5 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 2.0

Energy sources