Butternut Squash Mac and Cheese

12 35 370
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Butternut Squash Mac and Cheese
Health Highlights

Ingredients


1/2 cup Coconut milk, sweetened
1 tbsp Arrowroot flour
2 tbsp Coconut oil
1/2 onion(s) Sweet onion (chopped - vidalia onion)
2 clove(s) Garlic (minced)
1 cup Butternut Squash Puree, canned, organic
3/4 cup Chicken broth (stock)
1 cup, shredded Cheddar cheese (can use gruyere)
2 tbsp Nutritional yeast
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
341 gm Pasta, gluten free, dry (any shape!)

Instructions


Whisk arrowroot powder into coconut milk and set aside.

In a large pot over medium high heat melt coconut oil. Add onions and saute until translucent.

Add garlic and saute another minute.

Add in butternut squash, chicken broth, cheese, and nutritional yeast.

Season with salt, and pepper and set aside.

Cook pasta according to package directions, drain, season with sea salt.

Add the mac and cheese sauce to the pasta and serve immediately.

* Gluten-free, sugar-free

Nutrition Facts

Per Portion

Calories 370
Calories from fat 119
Calories from saturated fat 79
Total Fat 13.2 g
Saturated Fat 8.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 55 mg
Sodium 571 mg
Potassium 153 mg
Total Carbohydrate 51 g
Dietary Fiber 6.5 g
Sugars 4.5 g
Protein 14.9 g

Dietary servings

Per Portion


Grain 2.2
Milk Alternative 0.4
Vegetables 0.3

Energy sources


Pygal52%467.6265084403199.653763913440432%301.0707857214458233.3437300398654516%337.5242722154234118.2153983589772852%32%16%CarbohydratesFatProtein
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