Butternut Squash Soup

12 55 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Butternut Squash Soup
Health Highlights
A cozy and nutritious Fall soup!

Ingredients


1 onion(s) Sweet onion (chopped)
2 medium Carrots (peeled, chopped)
2 medium stalk(s) Celery (chopped)
2 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
1 squash Butternut squash (peeled, cubed)
947 ml Vegetable stock/broth, low sodium
1 cup Whole milk 3.3%
1/2 tsp Kosher salt
1/2 tsp Black pepper
1/4 tsp Nutmeg, ground

Instructions


1. Sauté onion, carrots, and celery, in hot oil in a large Dutch oven pot over medium-high heat for 10 minutes or until tender.

2. Add garlic and ginger and sauté 1 minute. Add squash and chicken broth; bring to a boil. Reduce heat, and simmer 30 minutes or until squash is tender.

3. Process squash mixture in a blender or food processor, in batches, until smooth. Return squash mixture to Dutch oven. Stir in milk and remaining ingredients. Cook over medium heat 5 minutes or until thoroughly heated.

Notes:


 


Nutrition Facts

Per Portion

Calories 270
Calories from fat 44
Calories from saturated fat 14.3
Total Fat 4.9 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 12.8 g
Cholesterol 7.3 mg
Sodium 422 mg
Potassium 1536 mg
Total Carbohydrate 54 g
Dietary Fiber 9.0 g
Sugars 17.6 g
Protein 6.6 g

Dietary servings

Per Portion


Milk 0.2
Vegetables 6.5

Energy sources


Pygal74%444.08004641895957254.9483957328633316%300.73424623523124157.3569026234152410%353.3369419087282111.398900526240374%16%10%CarbohydratesFatProtein

Meal Type(s)





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