BUTTERNUT SQUASH SOUP WITH CURRIED KALE CHIPS

10 35 266
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
BUTTERNUT SQUASH SOUP WITH CURRIED KALE CHIPS
Health Highlights

Ingredients


1 tbsp Coconut oil
1/2 onion(s) Sweet onion (diced)
1 1/2 cup Sweet potato (chopped into 1 inch pieces)
1 squash Butternut squash (chopped into 1 inch pieces)
3 clove(s) Garlic (minced)
1 1/2 tsp Garam masala
4 cup Vegetable stock/broth
2/3 cup Coconut milk, sweetened
1 pinch Salt (to taste)
171 gm Kale Chips, Curry Up! flavour, Angel Kale Company

Instructions


Heat oil in a large pot or Dutch oven. Add onion and cook until translucent, about 5-7 minutes. Add sweet potatoes, squash, garlic, and garam masala and cook for an additional 4-5 minutes.

Add broth/water and bring to a boil before reducing to a simmer for about 20 minutes.

Transfer to a blender or use an immersion blender to puree. Add coconut milk and blend until smooth. (Don't fill your blender more than ⅔ or so at a time.)

Transfer to bowls and top with kale chips.


Nutrition Facts

Per Portion

Calories 266
Calories from fat 70
Calories from saturated fat 39
Total Fat 7.7 g
Saturated Fat 4.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 541 mg
Potassium 953 mg
Total Carbohydrate 44 g
Dietary Fiber 11.5 g
Sugars 12.5 g
Protein 10.5 g

Dietary servings

Per Portion


Vegetables 3.9

Energy sources


Pygal58%465.0284018336951216.684865266071526%294.9389029001273216.5562580279144816%338.0919361866291117.9041071949067358%26%16%CarbohydratesFatProtein

Meal Type(s)





?
Help