Butternut Squash with Cinnamon and Raisins

4 30 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Butternut Squash with Cinnamon and Raisins
Health Highlights

Ingredients


1 cup Butternut squash (cubed)
2 tsp Cinnamon
1/4 cup Raisins, seedless (sultana)
2 cup Water

Instructions


Bring 2 cups of water to a boil and add squash. Cook for 20 minutes until tender. Set aside to cool.

Once squash is cooled, toss with cinnamon and raisins.


Nutrition Facts

Per Portion

Calories 190
Calories from fat 1.8
Calories from saturated fat 0.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 34 mg
Potassium 793 mg
Total Carbohydrate 48 g
Dietary Fiber 7.1 g
Sugars 29.5 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.9
Vegetables 1.9

Energy sources


Pygal94%396.89077490923677281.109025212026951%349.25088076053964112.813905275907835%365.64569963322555108.4320119156023294%5%CarbohydratesFatProtein

Meal Type(s)





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