Butternut Tots with Maple Mustard ( Copy )

11 35 339
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Butternut Tots with Maple Mustard ( Copy )
Health Highlights

Ingredients


1/4 tsp Black pepper
454 gm Butternut squash (cut into cubes)
1/4 cup Chickpea flour
2 tbsp Extra virgin olive oil (divided)
1 clove(s) Garlic (minced)
2 tbsp Maple syrup (for maple-mustard)
3/4 cup Panko bread crumbs (gluten free panko bread crumbs)
1/2 tbsp Paprika, smoked
1/4 tsp Salt (to taste)
1/4 cup Yellow mustard (for maple-mustard)
1/2 medium Yellow onion (quartered)

Instructions


Preheat oven to 400°. Line a baking sheet with parchment paper. Toss butternut squash cubes with ½ tablespoon of olive oil and arrange in an even layer on baking sheet.

Bake until piercable with a fork, but still pretty firm, 12-15 minutes. Remove from oven and allow to cool for a few minutes.

Place butternut squash into food processor bowl with onion, garlic, panko, chickpea flour, paprika, salt and pepper. Pulse until ingredients are well blended, stopping to scrape down sides of bowl as needed. Roll into tot-shaped cylinders.

Coat a large nonstick skillet with 1 tablespoon of olive oil and place over medium heat. Working in batches if needed, arrange tots in an even layer in skillet. Cook until browned on bottoms, about 4 minutes. Flip and cook until browned on opposite sides, about 4 minutes more. Remove from heat and sprinkle with salt, if desired.

To make the Maple Mustard, stir all ingredients together in small bowl.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 108
Calories from saturated fat 15.8
Total Fat 12.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 638 mg
Potassium 773 mg
Total Carbohydrate 53 g
Dietary Fiber 6.8 g
Sugars 14.6 g
Protein 8.0 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.4
Vegetables 2.2

Energy sources


Pygal59%464.4005429908506219.0127225205635332%292.26573589826387196.661746829938359%354.39326639110027111.0693280505699559%32%9%CarbohydratesFatProtein

Meal Type(s)





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