Buttery Broccolini

5 15 153
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Buttery Broccolini
Health Rating

Ingredients


1 bundle Broccolini, baby broccoli
1/2 cup Water, filtered
2 tbsp Butter, grass fed, unsalted
1 pinch Sea salt
1 dash Black pepper

Instructions


1. In a large pan over high heat, ass broccolini and water. bring to a boil and cook uncovered for about 6-8 minutes, or until tender.

2. Add butter and season with salt and pepper. Toss well and cook for additional 2 minutes.

3. Remove broccolini from pan and divide between two plates.

Nutrition Facts

Per Portion

Calories 153
Calories from fat 109
Calories from saturated fat 67
Total Fat 12.1 g
Saturated Fat 7.4 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31 mg
Sodium 115 mg
Potassium 362 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal20%431.86165326835805124.2155990328971%348.49935706983615276.90098897440938%357.00550937167003110.3163776120574520%71%8%CarbohydratesFatProtein
Side