Buttery Broccolini

5 15 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Buttery Broccolini
Health Highlights


1 bundle Broccolini, baby broccoli
1/2 cup Water, filtered
2 tbsp Butter, grass fed, unsalted
1 pinch Sea Salt
1 dash Black pepper


1. In a large pan over high heat, ass broccolini and water. bring to a boil and cook uncovered for about 6-8 minutes, or until tender.

2. Add butter and season with salt and pepper. Toss well and cook for additional 2 minutes.

3. Remove broccolini from pan and divide between two plates.

Nutrition Facts

Per Portion

Calories 138
Calories from fat 106
Calories from saturated fat 67
Total Fat 11.7 g
Saturated Fat 7.4 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31 mg
Sodium 91 mg
Potassium 313 mg
Total Carbohydrate 6.8 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 4.0 g

Dietary servings

Per Portion

Vegetables 1.2

Energy sources


Meal Type(s)