ByziMom's Granola

9 30 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 15
ByziMom's Granola
Health Highlights
It’s fun to make up our own varieties by adjusting the ingredient list. Serve it by the handful as a trail mix, or over some chopped fresh fruit.

Ingredients


2 cup Rolled oats, dry
1 cup Pumpkin seeds (pepitas) (s (any or all: sunflower, pumpkin, flax, sesame, chia, hemp hearts, poppy seeds, etc.))
1 cup Walnuts ((any or all: walnuts, pecans, almonds, pistachios, hazelnuts, cashews, peanuts, cacao nibs, etc.))
1/2 cup Honey (maple syrup, or any flavor jam or jelly)
1/3 cup Coconut oil (melted; (or use applesauce!))
1 tbsp Vanilla extract, pure (or another flavor extract)
1 cup Mixed fruit, dried ((raisins, dried blueberries, dried cranberries, cherries, apricots, pineapple, coconut, etc.))
1 dash Salt
1 tsp Cinnamon (ginger, cinnamon, nutmeg, citrus zest, etc.)

Instructions


1. Combine oats, seeds, nuts, and salt and/or seasonings in a large mixing bowl.

2. Whisk together honey or jam or syrup, melted oil, and extracts, and then stir into the dry ingredients, stirring well to coat.

3. Spread granola on a parchment-lined baking sheet and press it down as flat as you can.

4. Bake for 15 to 20 minutes, or until golden brown, breaking it up and stirring once or twice during baking. Cool on the tray until dry and crunchy.

5. Break into bite-sized pieces, and then stir in dried fruit. Store in an airtight container.


Nutrition Facts

Per Portion

Calories 227
Calories from fat 115
Calories from saturated fat 44
Total Fat 12.7 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 13.8 mg
Potassium 164 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.4 g
Sugars 9.5 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat Alternative 0.4

Energy sources


Pygal1%382.1746191549035590.7818517373875342%452.80290885285285150.412369535692250%312.89839209954596196.787367257665787%364.132940826547792.4651881288290442%50%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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