ByziMom's Hot Pot Soup Buffet

10 20 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
ByziMom's Hot Pot Soup Buffet
Health Highlights
ByziKids just love to fix their own bowls of this delicious soup from a buffet of fresh, wholesome ingredients that you prepare for them.

Ingredients


1/4 cup Soy sauce, tamari
1 fruit Lime (Juice and zest of)
2 clove(s) Garlic (minced)
1 piece, 1-inch Ginger root (grated)
4 cup Water
1/4 tsp Red pepper flakes ((to taste))
1/2 Pod Star Anise
1 clove Cloves (whole)
227 gm Pasta, Vermicelli, dry (whole wheat is great; or japanese/ramen noodles)
4 cup Mixed vegetable salad (all thinly shredded; such as: cabbage, carrot, daikon, mushrooms, zucchini, (I like to use a mandolin slicer to get really thin shreds for these); baby spinach, etc.)

Instructions


Place soy sauce, lime, garlic, ginger, pepper flakes, and spices into a soup pot.  Then add the water and bring it to a boil, then turn it down and allow it to simmer for a few minutes. Taste for seasoning and add a bit of salt if necessary, then just keep it on a low simmer.

Meanwhile, in a separate pot of boiling salted water, cook the noodles until almost tender, then drain and rinse them and divide them into individual soup bowls. Add the thinly sliced vegetables to the individual soup bowls, decoratively keeping them separated into little sections; OR do as WE do at our house and prepare a buffet tray of ingredients and let everyone prepare their own bowls! When ready to serve, bring your Hot Pot of broth to the table and ladle over everything in the bowls and allow it to steep for a moment or two, just to soften the vegetables. Garnish with your favorite toppings and enjoy!


Nutrition Facts

Per Portion

Calories 267
Calories from fat 9.0
Calories from saturated fat 1.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1752 mg
Potassium 593 mg
Total Carbohydrate 55 g
Dietary Fiber 4.6 g
Sugars 7.7 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.2
Vegetables 1.9

Energy sources


Pygal80%432.54181331632265.281009906182933%298.9452563920249161.381685963668317%335.2109167139732119.5413986453674580%17%CarbohydratesFatProtein

Meal Type(s)





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