ByziMom's Lenten Scones

9 35 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
ByziMom's Lenten Scones
Health Highlights
The key to this recipe is the applesauce. It’s a great substitute for oil or butter in almost any baking recipe!

Ingredients


1 cup Applesauce, unsweetened
1/4 cup Almond milk, unsweetened (or other non-dairy milk)
1 tsp Apple cider vinegar
1 tsp Vanilla extract, pure (or other flavoring)
2 cup Wheat flour, whole wheat
1 tbsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
1/2 cup Turbinado sugar

Instructions


1. Combine wet ingredients.

2. Combine dry ingredients in a separate bowl.

3. Add the wet ingredients to the dry ingredients and mix until just combined.

4. Turn the mixture out onto a parchment-lined baking sheet and shape it into a rough circle about an inch thick and 7-8 inches in diameter. Cut across the circle, as if cutting a pie, and divide the circle into 8 sections, leaving the shape of the circle intact. You can pull each of the triangles back from the center of the circle to widen it just a bit and separate your scones slightly.

5. Bake in a 350-degree oven for 20-25 minutes. Cool slightly before breaking or cutting into individual scones. Optionally, you can dust with powdered sugar or drizzle with a powdered sugar glaze before serving.

6. (To make a glaze, mix about a cup of powdered sugar with just enough water, milk, or juice to make it spreadable or able to be drizzled from the end of a spoon.)


Nutrition Facts

Per Portion

Calories 172
Calories from fat 9.7
Calories from saturated fat 1.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 317 mg
Potassium 298 mg
Total Carbohydrate 37 g
Dietary Fiber 3.1 g
Sugars 15.7 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 1.5

Energy sources


Pygal1%381.7452111553685790.77051301522383%414.29955858926854230.852887412636166%325.21416512183436114.8843856996408210%356.207393017368794.6652692265759483%6%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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