ByziMom's Muffin-in-a-Mug
| 9 |
5 |
238 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
3 min |
1
|
In a rush? Mix these up the night before, then just take them out of the fridge, microwave and have a hot breakfast on the go!
Ingredients
|
1 tbsp
|
Applesauce, unsweetened
|
|
4 tbsp
|
Wheat flour, whole wheat
|
|
2 tbsp
|
Turbinado sugar
|
|
1/4 tsp
|
Baking soda
|
|
1 dash
|
Baking powder
|
|
1 dash
|
Salt
|
|
3 tbsp
|
Almond milk, unsweetened
(your choice of nondairy milk is fine)
|
|
1/4 tsp
|
Vanilla extract, pure
(or any other flavoring of choice)
|
|
1/4 cup
|
Blueberries
(fresh or frozen)
|
Instructions
Combine ingredients in your favorite mug,
cover it, and microwave for 2-3 minutes. Let
stand for a full minute to set, then enjoy!
Nutrition Facts
Per Portion
Calories
238
Calories from fat
13.9
Calories from saturated fat
1.8
Total Fat
1.5 g
Saturated Fat
0.2 g
Trans Fat
0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
511 mg
Potassium
229 mg
Total Carbohydrate
52 g
Dietary Fiber
3.9 g
Sugars
29.7 g
Protein
4.9 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
1.5 |
| Milk Alternative |
0.2 |
Energy sources
Meal Type(s)
