ByziMom's Mushroom Paprikash

10 80 88
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 6
ByziMom's Mushroom Paprikash
Health Highlights

Ingredients


2 medium Yellow onion (large dice)
4 medium pepper(s) Red bell pepper (any color will do, large dice)
227 gm Baby portobello mushroom (package, roughly chopped)
2 clove(s) Garlic (minced)
2 tbsp Paprika, sweet
1 tsp Paprika, smoked
1 tbsp Balsamic vinegar ((or 1/2 cup red wine)
2 tbsp Nutritional yeast
1 dash Salt and pepper (to taste)
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt (oat yogurt is fine too)

Instructions


  1. Salt and sauté all of the chopped vegetables in a skillet until they begin to brown well, adding a spoonful of water to keep the vegetables from sticking.  

  1. Add the paprikas and cook for another 1 or 2 minutes.   

  1. Add the vinegar or wine and stir up any caramelized bits on the bottom of the pan.  At this point, you may transfer everything to a crockpot, or just finish everything up on the stove. 

  1. Then add the yeast flakes and salt and pepper, and yogurt and cook for five minutes more.   

  1. Serve over rice or noodles.


Nutrition Facts

Per Portion

Calories 88
Calories from fat 18.3
Calories from saturated fat 8.1
Total Fat 2.0 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 28.2 mg
Potassium 544 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.0 g
Sugars 6.5 g
Protein 5.2 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.7

Energy sources


Pygal55%466.4932416036597209.7980288177495521%306.4895925805583242.9195419534419824%320.37007809557633130.623490979454855%21%24%CarbohydratesFatProtein

Meal Type(s)





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