ByziMom's Oil-Free Ranch Dip with Crudite
| 11 |
10 |
86 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Kids just love ranch dressing and this recipe is made with whole food ingredients and no oil!
Ingredients
|
2 tbsp
|
Apple cider vinegar
(Tbsp)
|
|
2 tbsp
|
Water
|
|
1 tbsp
|
Maple syrup
|
|
2 clove(s)
|
Garlic
(raw)
|
|
2 tbsp
|
Dill, fresh
(fresh)
|
|
1 large stalk(s)
|
Celery
(or 1 tsp celery seed)
|
|
1 dash
|
Salt and pepper
(to taste)
|
|
2 tbsp
|
Yoso Unsweetened Almond and Cashew Yogurt
|
|
2 tbsp
|
Dijon mustard
|
|
1/4 cup
|
Rolled oats, dry
|
|
1/2 cup
|
Sunflower seeds
(or pumpkin seeds; dry toasted; or finely chopped nuts of your choice.)
|
Instructions
Combine all ingredients in a high-speed blender and blend well.
Transfer to serving bowl alongside an array of raw vegetables and seeds.
Nutrition Facts
Per Portion
Calories
86
Calories from fat
37
Calories from saturated fat
5.9
Total Fat
4.1 g
Saturated Fat
0.7 g
Trans Fat
0 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
1.2 g
Cholesterol
0
Sodium
131 mg
Potassium
115 mg
Total Carbohydrate
11.0 g
Dietary Fiber
1.9 g
Sugars
3.4 g
Protein
2.2 g
Dietary servings
Per Portion
| Grain |
0.2 |
| Meat Alternative |
0.2 |
| Vegetables |
0.4 |
Energy sources
Meal Type(s)
