ByziMom's St. Barbara's Breakfast

7 125 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 h 4
ByziMom's St. Barbara's Breakfast
Health Highlights
It is customary to make this on St. Barbara Day with cherries, but you can use any fruit or spices YOU like, anytime!

Ingredients


1 cup Wheat berries ((steel cut oats are great too!))
2 1/2 cup Almond milk, unsweetened ((use any non-dairy milk of your choice))
1 dash Salt (to taste)
1 tsp Vanilla extract, pure (and/or almond extract)
1 tbsp unpacked Brown sugar
1/2 cup Sweet cherry, raw (●; dried; fresh, or frozen care fine as well...use more if you like lots of fruit.herries)
1/4 cup Slivered almonds

Instructions


Before going up to bed, combine all the ingredients in a small crockpot, and cook on low heat overnight. You can add a little more milk or water if needed in the morning, before serving.

Serve with a little maple syrup and/or brown sugar and top with some fresh cherries and some more slivered almonds, if desired. On another day, you may opt to vary your ingredients to include peaches and pecans; apples, raisins and walnuts; blueberries, fresh or dried; pineapple & toasted coconut, chocolate chips...just about anything!



Nutrition Facts

Per Portion

Calories 237
Calories from fat 55
Calories from saturated fat 3.4
Total Fat 6.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 151 mg
Potassium 351 mg
Total Carbohydrate 37 g
Dietary Fiber 4.9 g
Sugars 6.3 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.2
Milk Alternative 0.6

Energy sources


Pygal1%382.5415918066306690.793512338283658%450.23307494353776189.0910291182301323%308.01629378468476183.20462961741317%341.576835131933101.4647900647102358%23%17%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help