| 13 | 31 | 206 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 16 min | 12 |
| 1 cup | Wheat flour, whole wheat |
| 1/2 cup | Cocoa powder, unsweetened |
| 1 tsp | Baking powder |
| 1/2 tsp | Salt |
| 1 cup | Sweet potato purée, canned (or mashed overripe banana (about 2 bananas)) |
| 1/2 cup | Brown sugar |
| 2 tsp | Vanilla extract, pure |
| 1/3 cup | Applesauce, unsweetened |
| 1/2 cup | Walnuts (chopped raw; (optional)) |
| 2 medium potato | Sweet potato (baked; peeled) |
| 2 tbsp | Cocoa powder, unsweetened |
| 1 cup | Powdered/icing sugar (plus a little extra if necessary)) |
| 1 tsp | Vanilla extract, pure |
Combine ingredients,(flour, cocoa, baking powder, salt. Add sweet potato puree, brown sugar, vanilla, applesauce and walnuts, and mix well. Bake in a parchment-lined 8X8 pan for 30 minutes at 350 degrees...or until a toothpick in the center comes out clean. Allow to cool completely before frosting.
To make Sweet Potato Chocolate Frosting, combine all ingredients ( 2 Baked and completely cooled sweet potatoes, cocoa powder, icing sugar and vanilla) in a mixing bowl and whip until fluffy.
| Grain | 0.5 |
| Meat Alternative | 0.2 |
| Vegetables | 0.4 |
