ByziMom's Tropical Breakfast Smoothie
| 6 |
5 |
248 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
If you are lucky enough to own a high-speed blender, this is a very quick and nutritious breakfast to take along with you to work or school.
Ingredients
|
3 cup
|
Kale
(raw, washed (spinach is fine too))
|
|
1 medium
|
Banana (s)
|
|
1 cup
|
Frozen mango
((any fruit will do, try pineapple or berries of all kinds))
|
|
2 tbsp
|
Flaxseed meal (ground)
((or chia seeds, pumpkin seeds, etc))
|
|
2 date pitted
|
Medjool date
|
|
2 cup
|
Water
|
Instructions
Add everything to your high-speed blender and blend well.
Nutrition Facts
Per Portion
Calories
248
Calories from fat
41
Calories from saturated fat
2.9
Total Fat
4.6 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
64 mg
Potassium
925 mg
Total Carbohydrate
51 g
Dietary Fiber
10.3 g
Sugars
35 g
Protein
6.4 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Meat Alternative |
0.2 |
| Vegetables |
1.4 |
Energy sources
Meal Type(s)
