ByziMom's Unfried Rice

10 35 109
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
ByziMom's Unfried Rice
Health Highlights
The two-step process makes the texture of this rice dish just perfect, without using any oil.

Ingredients


2 cup Brown rice, short-grain, dry (a quick-cook variety works best)
4 cup Water
2 tbsp Soy sauce, tamari
1 clove(s) Garlic (minced)
1 piece, 1-inch Ginger root (grated)
1 large Yellow onion (diced)
2 medium Carrots (shredded or diced small)
1 medium pepper(s) Red bell pepper (diced)
1/2 cup Frozen green peas
1/2 cup Sweet chili sauce

Instructions


Place everything but the peas into a rice cooker and cook until rice is tender. When the rice is finished, stir in fresh or frozen green peas, and the hot or sweet chili sauce.

Next...Broil the top! Turn it all out onto a shallow baking dish and pop it under the broiler just long enough to gently crisp up the top….just like real-fried rice! 

Garnish with some chopped scallions and serve with extra soy or chili sauce.


Nutrition Facts

Per Portion

Calories 109
Calories from fat 18.7
Calories from saturated fat 0.6
Total Fat 2.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 3.9 mg
Sodium 1453 mg
Potassium 322 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 4.7 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.2
Vegetables 1.6

Energy sources


Pygal65%457.5992698116573235.9684735461014217%292.40065677703956200.139802224402617%334.5566236458611119.933615742223965%17%17%CarbohydratesFatProtein

Meal Type(s)





?
Help