Healthy doesn't have to be hard.
So excited you've joined this virtual prep session! Let's get your kitchen stocked with healthy foods in only two hours!
A few notes:
These are your meals - feel free to customize as needed! Got questions about substitutes? Just shoot me an email at amanda@inspiredeats.ca or text at 250-320-3641. I'll happily provide some guidance.
These recipes are scaled for a family of 4+. If your family is smaller or bigger, you may wish to half or double the recipes. Your call!
Not a quinoa fan? Prep any grain your family likes like brown rice.
Please note you do not need to buy the shrimp (unless you want to) it's an easy and quick protein to add to the veggie freezer meal packs but any protein (like leftovers from another meal!) will work. Plan what works for you! Oyster sauce – is on the shopping list, but if you don’t usually have it in your fridge, any thick Asian sauce will work – teriyaki, black bean sauce etc.
Tools to have ready:
measuring cups & spoons
Muffin tin
Rice cooker or pot with lid
sheet pans
silicone baking trays or parchment paper, if desired
basting brush
slow cooker
freezer containers or Ziploc freezer bags
blender or food processor
mixing bowls
spatulas/mixing spoons
6 cup container or bowl with lid for chia pudding
Cutting boards and knives
