Dr. Greenan's Gut Friendly Plant Based Soups

All soups are Gluten Free & Dairy Free



99 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
10-Spice Vegetable Soup
1 h 5 min
10-Spice Vegetable Soup
23 ingr.
20m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Vegan Curry
25 min
5 Minute Vegan Curry
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
African Peanut Stew
55 min
African Peanut Stew
17 ingr.
20m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Cauliflower Chilled Soup
1 h 25 min
Almond Cauliflower Chilled Soup
11 ingr.
70m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple-Fennel Soup
35 min
Apple-Fennel Soup
9 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Ginger, and Pumpkin Soup
45 min
Apple, Ginger, and Pumpkin Soup
8 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Ginger, and Pumpkin Soup
45 min
Apple, Ginger, and Pumpkin Soup
8 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus Soup
30 min
Asparagus Soup
7 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Autumn Soup
55 min
Autumn Soup
19 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Babaganoush Soup
1 h 10 min
Babaganoush Soup
11 ingr.
10m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baby Carrot Soup
25 min
Baby Carrot Soup
7 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beetroot and Sweet Potato Soup
45 min
Beetroot and Sweet Potato Soup
10 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Rosemary Soup
1 h
Beet Rosemary Soup
13 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Soup
15 min
Black Bean Soup
4 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Soup
32 min
Black Bean Soup
12 ingr.
7m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black-Eyed Pea Salad
4 h 50 min
Black-Eyed Pea Salad
10 ingr.
250m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bone Broth - Traditional
12 h 20 min
Bone Broth - Traditional
8 ingr.
20m. prep.| 720m. cooking
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Borscht
30 min
Borscht
7 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli and Red Lentil Detox Soup
30 min
Broccoli and Red Lentil Detox Soup
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli & Apple Soup
50 min
Broccoli & Apple Soup
10 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli-Cauliflower Soup
55 min
Broccoli-Cauliflower Soup
12 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli, Spinach & Ginger Soup
25 min
Broccoli, Spinach & Ginger Soup
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash and Apple Soup
55 min
Butternut Squash and Apple Soup
13 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Soup
1 h 15 min
Butternut Squash Soup
10 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Ginger Soup with Kale Shreds and Macadamias
50 min
Carrot Ginger Soup with Kale Shreds and Macadamias
7 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Kale Soup
40 min
Cauliflower Kale Soup
10 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Soup
40 min
Cauliflower Soup
5 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Celery Root and Parsnip Soup
40 min
Celery Root and Parsnip Soup
8 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Curry Lentil Soup
50 min
Coconut Curry Lentil Soup
16 ingr.
5m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
'Cream' of Broccoli & Kale Soup
30 min
'Cream' of Broccoli & Kale Soup
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Carrot-Ginger Soup with Lime
25 min
Creamy Carrot-Ginger Soup with Lime
7 ingr.
15m. prep.| 10m. cooking
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Creamy Coconut-Carrot Soup
30 min
Creamy Coconut-Carrot Soup
7 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Red Lentil Soup
30 min
Curried Red Lentil Soup
16 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Dairy Free Creamy Broccoli Soup
20 min
Dairy Free Creamy Broccoli Soup
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Lentil-Celery Soup
1 h 20 min
Easy Lentil-Celery Soup
12 ingr.
20m. prep.| 60m. cooking
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Easy Lentil Spinach Soup
45 min
Easy Lentil Spinach Soup
11 ingr.
15m. prep.| 30m. cooking
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Easy Pumpkin Soup
1 h 15 min
Easy Pumpkin Soup
11 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Red Curry Lentils - Vegan
1 h 30 min
Easy Red Curry Lentils - Vegan
14 ingr.
20m. prep.| 70m. cooking
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Fire Roasted Red Pepper Soup
15 min
Fire Roasted Red Pepper Soup
8 ingr.
15m. prep.| 0m. cooking
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Ginger Carrot Butternut Squash Soup
45 min
Ginger Carrot Butternut Squash Soup
8 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Glowing Spiced Lentil Soup
35 min
Glowing Spiced Lentil Soup
16 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Goddess Soup
50 min
Goddess Soup
15 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Risotto
30 min
Grain-Free Risotto
9 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Quinoa Salad
25 min
Greek Quinoa Salad
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Gazpacho
15 min
Green Gazpacho
11 ingr.
15m. prep.| 0m. cooking
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Green Soup with Ginger
50 min
Green Soup with Ginger
8 ingr.
15m. prep.| 35m. cooking
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Healthy Cauliflower Soup
45 min
Healthy Cauliflower Soup
11 ingr.
5m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Greek Lentil Soup
1 h 15 min
Healthy Greek Lentil Soup
15 ingr.
10m. prep.| 65m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Bone Broth
24 h 10 min
Homemade Bone Broth
10 ingr.
10m. prep.| 1440m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot Chickpea Stew - Moroccan-Style
30 min
Instant Pot Chickpea Stew - Moroccan-Style
16 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot (Pressure Cooker) Bone Broth
20 min
Instant Pot (Pressure Cooker) Bone Broth
5 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot (Pressure Cooker) Bone Broth
2 h 15 min
Instant Pot (Pressure Cooker) Bone Broth
6 ingr.
15m. prep.| 120m. cooking
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Lemon-Lentil Soup
1 h 5 min
Lemon-Lentil Soup
12 ingr.
10m. prep.| 55m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Quinoa Soup
25 min
Lentil Quinoa Soup
11 ingr.
5m. prep.| 20m. cooking
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Lentil Soup
40 min
Lentil Soup
8 ingr.
10m. prep.| 30m. cooking
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Lentil Soup
40 min
Lentil Soup
15 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Soup
40 min
Lentil Soup
12 ingr.
10m. prep.| 30m. cooking
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Lentil Soup in a Snap
9 min
Lentil Soup in a Snap
10 ingr.
2m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Livia's Chestnut Soup
1 h 10 min
Livia's Chestnut Soup
13 ingr.
30m. prep.| 40m. cooking
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Lovely Lentil Soup
25 min
Lovely Lentil Soup
11 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Lentil Soup
1 h 15 min
Mediterranean Lentil Soup
13 ingr.
15m. prep.| 60m. cooking
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Miso Soup
20 min
Miso Soup
7 ingr.
5m. prep.| 15m. cooking
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Miso Soup & Wilted Kale
20 min
Miso Soup & Wilted Kale
10 ingr.
5m. prep.| 15m. cooking
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Moroccan Stew
30 min
Moroccan Stew
16 ingr.
10m. prep.| 20m. cooking
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Mushroom Stew with Buckwheat Groats
45 min
Mushroom Stew with Buckwheat Groats
19 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oven Baked Vegetable Stew
40 min
Oven Baked Vegetable Stew
9 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil, Sweet Potato & Kale Soup
35 min
Pantry Lentil, Sweet Potato & Kale Soup
11 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pea Soup Topped with Cashew Cream
30 min
Pea Soup Topped with Cashew Cream
9 ingr.
10m. prep.| 20m. cooking
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Pumpkin Chickpea Coconut Soup
20 min
Pumpkin Chickpea Coconut Soup
10 ingr.
10m. prep.| 10m. cooking
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Red Lentil Soup With Cumin & Lemon
55 min
Red Lentil Soup With Cumin & Lemon
13 ingr.
10m. prep.| 45m. cooking
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Red Lentil & Squash Curry Stew
50 min
Red Lentil & Squash Curry Stew
13 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash, Carrot, and Ginger Soup
1 h 40 min
Roasted Butternut Squash, Carrot, and Ginger Soup
11 ingr.
60m. prep.| 40m. cooking
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Roasted Mung Bean Soup
40 min
Roasted Mung Bean Soup
11 ingr.
10m. prep.| 30m. cooking
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Roasted Red Pepper and Tomato Soup
1 h 25 min
Roasted Red Pepper and Tomato Soup
11 ingr.
15m. prep.| 70m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Tomato Soup
1 h 25 min
Roasted Red Pepper and Tomato Soup
11 ingr.
15m. prep.| 70m. cooking
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Simple Mint Pea Dip
25 min
Simple Mint Pea Dip
7 ingr.
15m. prep.| 10m. cooking
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Simple Pea & Mint Soup
40 min
Simple Pea & Mint Soup
7 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow-Cooker Coconut Chickpea Curry
6 h 15 min
Slow-Cooker Coconut Chickpea Curry
15 ingr.
15m. prep.| 360m. cooking
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Slow Cooker Summer Vegetable Soup with Rice
9 h 30 min
Slow Cooker Summer Vegetable Soup with Rice
14 ingr.
30m. prep.| 540m. cooking
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Spiced Carrot Soup
35 min
Spiced Carrot Soup
10 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Coco-Potato Soup
23 min
Spicy Coco-Potato Soup
12 ingr.
13m. prep.| 10m. cooking
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Spicy Turnip and Red Lentil Soup
30 min
Spicy Turnip and Red Lentil Soup
13 ingr.
5m. prep.| 25m. cooking
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Spinach-Basil Green Minestrone Soup
30 min
Spinach-Basil Green Minestrone Soup
15 ingr.
10m. prep.| 20m. cooking
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Spinach Soup
7 min
Spinach Soup
8 ingr.
7m. prep.| 0m. cooking
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Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini
6 ingr.
3m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sun-dried Tomato and Butternut Squash Bisque
1 h 20 min
Sun-dried Tomato and Butternut Squash Bisque
7 ingr.
20m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Ginger Carrot Soup
45 min
Super Simple Ginger Carrot Soup
8 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato and Chickpea Curry
40 min
Sweet Potato and Chickpea Curry
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato & Coconut Milk Soup
25 min
Sweet Potato & Coconut Milk Soup
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tuscan Soup with Tomatoes, Spinach and Beans
1 h 5 min
Tuscan Soup with Tomatoes, Spinach and Beans
13 ingr.
15m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Coconut Curry Chickpea Lentil Soup
4 h 10 min
Vegan Coconut Curry Chickpea Lentil Soup
10 ingr.
10m. prep.| 240m. cooking
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Vegan Kale and Spinach Soup
15 min
Vegan Kale and Spinach Soup
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Nettles Soup with Kale & Cauliflower
40 min
Vegan Nettles Soup with Kale & Cauliflower
14 ingr.
10m. prep.| 30m. cooking
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Vegetarian "Chicken" Noodle Soup
35 min
Vegetarian "Chicken" Noodle Soup
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian West-African Peanut Soup
45 min
Vegetarian West-African Peanut Soup
12 ingr.
10m. prep.| 35m. cooking
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Watercress, Leek & Coconut Soup
40 min
Watercress, Leek & Coconut Soup
9 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean and Spinach Soup
20 min
White Bean and Spinach Soup
12 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini and Fennel Soup
25 min
Zucchini and Fennel Soup
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Puree
22 min
Zucchini Puree
1 ingr.
10m. prep.| 12m. cooking


Dr. Shawn Greenan
Dr. Shawn Greenan
Acupuncture Physician, Functional Medicine Practitioner, Certified Sports Performance Specialist, Gut Health Mentor

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