This collection of recipes will make holiday eating healthy and fun!
Eating healthy doesn't have to be flavorless and boring.
You can also use these recipes year-round.
Reach your goals while enjoying healthier spins on holiday traditions.
Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.
She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.
Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.
Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed thousands of course hours surrounding holistic nutrition, functional wellness, Women's Hormones, Healthy Food Psychology with Behavior Coaching, and alternative treatment education and certification programs over the years.
Her experience and training in both traditional western medicine and eastern/functional medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.
She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.
She has two beautiful children, two sassy dogs and a loving husband.
