Cabbage Apple Slaw

Cabbage Apple Slaw

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1 medium Apple
1/4 tsp Black pepper
4 cup Red cabbage (thinly sliced)
1 medium Carrots (shredded)
2 tsp Canola oil (for dressing)
3 tbsp Apple cider vinegar (for dressing)
1/2 tsp Granulated sugar (for dressing)
1/2 tsp Celery seed (for dressing)
1/2 tsp Hot sauce (for dressing)
1/3 cup Cranberries, dried
1 tbsp Mint, fresh (chopped)
3 tbsp Walnuts (chopped)

Instructions


1. In a large bowl, toss together cabbage, carrot and cranberries; set aside.

2. In a small bowl, whisk together vinegar, oil, sugar, celery seed, hot pepper sauce and pepper. Drizzle over cabbage mixture and add walnuts.

3. Grate apple and add to salad. Sprinkle with mint and toss well to coat.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 57
Calories from saturated fat 5.0
Total Fat 6.3 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 53 mg
Potassium 353 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.0 g
Sugars 15.1 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal58%465.1755509901003216.0994789872362736%292.3446064473411190.926367575677926%362.87738748593176108.9367753294528658%36%6%CarbohydratesFatProtein

Notes:

Cabbage

may help to improve digestion, it is packed with vitamins, like vitamin K and vitamin C

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