Cabbage Fried Quinoa

7 17 365
Ingredients Minutes Calories
Prep Cook Servings
2 min 15 min 4
Cabbage Fried Quinoa
Health Highlights

Ingredients


4 cup Quinoa, cooked (*)
1 bag (16 oz) Broccoli slaw
1/4 cup Balsamic vinegar
1/4 cup Extra virgin olive oil
1/2 tsp Chili powder
1 tsp Salt and pepper (to taste)
1 tsp Coconut oil (for frying)

Instructions


*To cook quinoa, bring 1 1/2 cups dry quinoa to a boil in 3 cups water and cook for about 20 minutes, until the water is absorbed. Refrigerate until completely cooled down.

Heat up the coconut oil in a large frying skillet over medium heat. Add the quinoa and toss around to get it heated up nicely (about 4-5 minutes), then add in the slaw mix. Cook until it’s done to your liking, tossing every couple of minutes. Add in the rest of the ingredients and keep tossing a bit until nicely coated.

Notes:

Vegan, gluten free, dairy free, egg free

 

To make this recipe "GO BOTH WAYS": In order to make this more of a hearty main, stir fry in tempeh bacon for the vegetarians and some shrimp for those that aren't.


Nutrition Facts

Per Portion

Calories 365
Calories from fat 164
Calories from saturated fat 29.3
Total Fat 18.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 358 mg
Potassium 467 mg
Total Carbohydrate 44 g
Dietary Fiber 6.3 g
Sugars 4.9 g
Protein 9.1 g

Dietary servings

Per Portion


Grain 2.8
Vegetables 0.5

Energy sources


Pygal45%466.7025701342775181.482351087904145%301.6595241192558234.532674318575310%353.0073456508329111.5047359954686445%45%10%CarbohydratesFatProtein

Meal Type(s)





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