Cabbage Fried Quinoa

Cabbage Fried Quinoa

Health Rating
Prep Cook Ready in Servings
2 min 15 min 17 min 4

Ingredients


4 cup Quinoa, cooked (*)
1 bag (16 oz) Broccoli slaw
1/4 cup Balsamic vinegar
1/4 cup Extra virgin olive oil
1/2 tsp Chili powder
1 tsp Salt and pepper (to taste)
1 tsp Coconut oil (for frying)

Instructions


*To cook quinoa, bring 1 1/2 cups dry quinoa to a boil in 3 cups water and cook for about 20 minutes, until the water is absorbed. Refrigerate until completely cooled down.

Heat up the coconut oil in a large frying skillet over medium heat. Add the quinoa and toss around to get it heated up nicely (about 4-5 minutes), then add in the slaw mix. Cook until it’s done to your liking, tossing every couple of minutes. Add in the rest of the ingredients and keep tossing a bit until nicely coated.

Nutrition Facts

Per Portion

Calories 381
Calories from fat 166
Calories from saturated fat 28.6
Total Fat 18.4 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 327 mg
Potassium 467 mg
Total Carbohydrate 45 g
Dietary Fiber 5.5 g
Sugars 2.4 g
Protein 9.4 g

Dietary servings

Per Portion


Grain 2.8
Vegetables 0.5

Energy sources


Pygal47%467.2900711348009186.027487459947643%299.57777539989775230.1045337580590610%353.3027027900664111.4098281992166647%43%10%CarbohydratesFatProtein

Notes:

Vegan, gluten free, dairy free, egg free

 

To make this recipe "GO BOTH WAYS": In order to make this more of a hearty main, stir fry in tempeh bacon for the vegetarians and some shrimp for those that aren't.

Recipe from:
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