White Fish Tacos with Mango Avocado Salsa

13 35 465
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
White Fish Tacos with Mango Avocado Salsa
Health Highlights

Ingredients


1 mango Mango (pitted, diced, for salsa)
1 avocado(s) Avocado (peeled, pitted, diced, for salsa)
1/4 cup Cilantro (coriander) (chopped, for salsa)
1 clove(s) Garlic (minced, for salsa)
1 whole lime(s) Lime juice (fresh) (for salsa)
1/4 tsp Ginger, ground
1/4 tsp Garlic powder
511 gm Atlantic Cod (or white fish of choice; fillets)
1 tbsp Coconut oil
4 medium tortilla(s) Whole wheat tortilla (lowest sodium option available)
1 cup Lettuce, romaine (shredded)
1 medium head Red cabbage (outer leaves removed)
1 whole lime(s) Lime juice (fresh)

Instructions


  1. In a medium-sized bowl, combine the mango, avocado, cilantro, garlic, and lime juice. Cover and refrigerate until ready to use.
  2. In a small bowl, combine the ground ginger, and garlic powder. Sprinkle the mixture on both sides of the fish, spreading with your fingers
  3. Melt the coconut oil in a cast-iron or non-stick skillet over medium-high heat. Add the fish fillets and cook on each side until cooked through and easily flakes. Remove from heat.
  4. Break the fish into small pieces using a spatula and coat with lime juice.
  5. To assemble, add the flaked fish to the tortilla, followed by the lettuce, red cabbage, mango avocado salsa, and a squeeze of lime juice.

Nutrition Facts

Per Portion

Calories 465
Calories from fat 156
Calories from saturated fat 59
Total Fat 17.4 g
Saturated Fat 6.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.9 g
Cholesterol 55 mg
Sodium 434 mg
Potassium 1566 mg
Total Carbohydrate 52 g
Dietary Fiber 13.8 g
Sugars 16.8 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.4
Meat 1.4
Vegetables 5.3

Energy sources


Pygal39%462.2225762861647164.3485653049351634%350.4725681456532277.6328824868581428%312.88626399059956138.468513739151539%34%28%CarbohydratesFatProtein

Meal Type(s)

Main




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