Cabbage-Leaf Tacos with Chicken and Mango

14 35 371
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Cabbage-Leaf Tacos with Chicken and Mango
Health Highlights

Ingredients


1 mango Mango (pitted, diced, for salsa)
1 avocado(s) Avocado (peeled, pitted, diced, for salsa)
1/4 cup Parsley, fresh (chopped, for salsa)
1 clove(s) Garlic (minced, for salsa)
1 whole lime(s) Lime juice (fresh) (for salsa)
1 pinch Sea Salt (for salsa)
1/4 tsp Ginger, ground
1/4 tsp Garlic powder
511 gm Chicken breast, boneless, skinless
1 tbsp Coconut oil
1 medium head Red cabbage (outer leaves removed)
1 cup Lettuce, romaine (shredded)
1 whole lime(s) Lime juice (fresh)
4 sprig Cilantro (coriander)

Instructions


1. Combine the salsa ingredients in a small bowl and refrigerate.
2. Clean and trim the chicken breasts, removing any excess fat or skin.
3. In a small bowl, combine the sea salt, ginger, and garlic powders. Sprinkle the mixture on both sides of the fish, spreading with your fingers.
4. Heat the coconut oil in a cast-iron skillet on medium-high heat, and when it is ready, cook the chicken breasts for about 6-8 minutes per side, or until they are cooked through and no longer pink in the center. The cooking time may vary depending on the thickness of the chicken breasts.
5. Once cooked, remove the chicken breasts from the skillet and let them rest for a few minutes before slicing or shredding. Add lime juice over chicken.
6. Assemble a taco with a cabbage leaf, lettuce, chicken, and mango salsa, garnished with cilantro leaves.
Enjoy!


Notes:

Nutritional Highlights:
Fish
is a great source of lean protein and packed with some B vitamins!


Nutrition Facts

Per Portion

Calories 371
Calories from fat 136
Calories from saturated fat 43
Total Fat 15.1 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 93 mg
Sodium 162 mg
Potassium 1364 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.2 g
Sugars 15.7 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.4
Vegetables 5.5

Energy sources


Pygal27%445.87195585073863137.0263168981102237%405.048942287608279.0988287092756736%300.31984303070607158.2422105486649627%37%36%CarbohydratesFatProtein

Meal Type(s)





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