Cabbage-Leaf Tacos with Cod and Mango

14 35 343
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Cabbage-Leaf Tacos with Cod and Mango
Health Rating

Ingredients


1 mango Mango (pitted, diced, for salsa)
1 avocado(s) Avocado (peeled, pitted, diced, for salsa)
1/4 cup Parsley, fresh (chopped, for salsa)
1 clove(s) Garlic (minced, for salsa)
1 whole lime(s) Lime juice (fresh) (for salsa)
1 pinch Sea salt (for salsa)
1/4 tsp Ginger, ground
1/4 tsp Garlic powder
511 gm Atlantic Cod
1 tbsp Coconut oil
1 medium head Red cabbage (outer leaves removed)
1 cup Lettuce, romaine (shredded)
1 whole lime(s) Lime juice (fresh)
4 sprig Cilantro (coriander)

Instructions


1. Combine the salsa ingredients in a small bowl and refrigerate.
2. Wash, dry, and debone the cod fillets.
3. In a small bowl, combine the sea salt, ginger, and garlic powders. Sprinkle the mixture on both sides of the fish, spreading with your fingers.
4. Heat the coconut oil in a cast-iron skillet on medium-high heat, and when it is ready, cook the fish for a few minutes per side, or longer depending on the thickness of the fillet. It is finished when the fish easily flakes.
5. Remove from the pan and place in a small bowl, breaking up the flakes of fish and coating with lime juice.
6. Assemble a taco with a cabbage leaf, lettuce, fish, and mango salsa, garnished with cilantro leaves.
Enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 110
Calories from saturated fat 39
Total Fat 12.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 55 mg
Sodium 174 mg
Potassium 1446 mg
Total Carbohydrate 31 g
Dietary Fiber 9.3 g
Sugars 16.4 g
Protein 27.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.4
Vegetables 5.5

Energy sources


Pygal36%459.11747119753073157.0462353473612332%369.80685756279576282.1559656435224532%305.8268778078417148.11279018466636%32%32%CarbohydratesFatProtein

Notes:

Nutritional Highlights:
Fish
is a great source of protein and is high in Omega 3 fatty acids which are great for decreasing inflammation!

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