Cabbage Masala

11 35 400
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Cabbage Masala
Health Highlights

Ingredients


1/2 medium head Green cabbage
1 large Yellow onion
2 large Tomato
3/4 cup Okra
5 clove(s) Garlic
4 tbsp Extra virgin olive oil
1 tsp Mustard seeds
1 tsp Cumin
1 tsp Garam masala
1/4 tsp Turmeric, powder
1 tsp Sea salt, fine

Instructions


  1. Finely slice the cabbage, onion, tomatoes, okra and garlic cloves, then set them aside.
  2. Heat some oil in a pan and add the mustard seeds. Once they pop, add the sliced garlic cloves and cook until slightly soft. Next, add the onion and cook until soft. Lastly, add the turmeric powder, garam masala, and cumin powder, and cook for another 2-3 minutes.
  3. Now add the tomatoes to the pan. Cover and cook for 5 minutes.
  4. Lastly, add the cabbage, okra, and salt. Cook for a further 15 minutes.

Notes:

Cabbage

is great for digestive health because of it's high fiber content!


Nutrition Facts

Per Portion

Calories 400
Calories from fat 263
Calories from saturated fat 36
Total Fat 29.3 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 20.6 g
Cholesterol 0
Sodium 940 mg
Potassium 1059 mg
Total Carbohydrate 33 g
Dietary Fiber 10.9 g
Sugars 16.7 g
Protein 6.6 g

Dietary servings

Per Portion


Vegetables 8.3

Energy sources


Pygal28%446.78147219262144138.0763891536549366%326.40545085952607264.48155728270157%361.8884851644774109.1394413577302328%66%7%CarbohydratesFatProtein

Meal Type(s)





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