Cabbage Roll Casserole

7 100 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 30 min 12
Cabbage Roll Casserole
Health Highlights

Ingredients


908 gm Beef, ground, lean
1 cup White onion (chopped)
2 can(s) (15oz) Tomato sauce, canned
1 2/3 kg Green cabbage (chopped)
1 cup White rice, short-grain, dry (preferably brown rice)
1 tsp Salt
3 1/2 cup Beef broth (stock) (preferably low sodium)

Instructions


  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat.
  3. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add meat and mix all together.
  4. Pour mixture into a 9x13 inch baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour.
  5. Stir, replace cover and bake for another 30 minutes.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 98
Calories from saturated fat 39
Total Fat 10.9 g
Saturated Fat 4.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.8 g
Cholesterol 45 mg
Sodium 953 mg
Potassium 761 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Protein 19.5 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8
Vegetables 3.6

Energy sources


Pygal35%458.71806728341323156.22464206272236%361.4962590073517280.776885402053329%311.22847343279955140.497342875628135%36%29%CarbohydratesFatProtein
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