Cabbage Roll Casserole

Health Highlights

Ingredients

908 gm	Beef, ground, lean
1 cup	White onion (chopped)
2 can(s) (15oz)	Tomato sauce, canned
1 2/3 kg	Green cabbage (chopped)
1 cup	White rice, short-grain, dry (preferably brown rice)
1 tsp	Salt
3 1/2 cup	Beef broth (stock) (preferably low sodium)

Preheat oven to 350°F (175°C).
In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat.
In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add meat and mix all together.
Pour mixture into a 9x13 inch baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour.
Stir, replace cover and bake for another 30 minutes.

Calories 269

Calories from fat 97

Calories from saturated fat 38

Total Fat 10.8 g

Saturated Fat 4.3 g

Trans Fat 0.4 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 4.8 g

Cholesterol 45 mg

Sodium 913 mg

Potassium 735 mg

Total Carbohydrate 26.3 g

Dietary Fiber 5.1 g

Sugars 8.4 g

Protein 19.3 g