Cabbage Roll Casserole

10 95 191
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 20 min 8
Cabbage Roll Casserole
Health Highlights

Ingredients


2 tbsp Canola oil
1 medium White onion (diced)
3 clove(s) Garlic (minced)
454 gm Beef, ground, extra lean (sirloin)
1/4 tsp Salt
1/4 tsp Black pepper
2 cup shredded Green cabbage
1 can(s) (28oz) Diced tomatoes, canned
3/4 cup Brown rice, long-grain, dry
1 cup Beef broth (stock), low-sodium (can use vegetable broth)

Instructions


In large skillet with lid, heat canola oil over medium heat. Sauté onions and garlic about 5 minutes.

Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.

Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 °F (180 °C) oven for about 40 minutes.

Nutrition Facts

Per Portion

Calories 191
Calories from fat 60
Calories from saturated fat 10.5
Total Fat 6.7 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 33 mg
Sodium 310 mg
Potassium 484 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 15.1 g

Dietary servings

Per Portion


Grain 0.6
Meat 0.6
Vegetables 1.4

Energy sources


Pygal37%460.3779411097945159.7941896421853632%365.4448152754171281.53443879539132%306.57512305038836146.9495062987445837%32%32%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help