Cabbage Slaw with Orange Dressing

Cabbage Slaw with Orange Dressing

A recipe by Joy McCarthy!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1/2 medium head Red cabbage (shredded)
2 medium Carrots (peeled, spiralized)
1/2 medium Red onion (finely chopped)
1 beet(s) Beets, raw (finely sliced or grated)
2 cup Arugula
1/4 cup hulled Sunflower seeds
2 tbsp Sesame seeds
1/2 cup Orange juice (for dressing)
1/4 cup Parsley, fresh (or mint, finely chopped, for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


1. Combine dressing ingredients in a small bowl and set aside.

2. In a large salad bowl, combine all salad ingredients prepared as per directions.

 

3. Pour salad dressing over top and toss.
 

Nutrition Facts

Per Portion

Calories 295
Calories from fat 190
Calories from saturated fat 24.0
Total Fat 21.1 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 12.5 g
Cholesterol 0
Sodium 92 mg
Potassium 640 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.3 g
Sugars 10.5 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Vegetables 3.6

Energy sources


Pygal28%447.5302942859022138.96677901762764%327.710563433107265.468981286214678%359.1584559533981109.7609682026270728%64%8%CarbohydratesFatProtein

Notes:

Cabbage

is packed with vitamins, like vitamin K and vitamin C, and may also help to improve digestion

Carrots

are high in beta carotene which is converted into vitamin A in the body and is important for healthy skin, immune health and vision

Recipe from:
Salad