Cabbage Slaw with Orange Dressing

11 10 288
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Cabbage Slaw with Orange Dressing
Health Highlights
A recipe by Joy McCarthy!

Ingredients


1/2 medium head Red cabbage (shredded)
2 medium Carrots (peeled, spiralized)
1/2 medium Red onion (finely chopped)
1 beet(s) Beets, raw (finely sliced or grated)
2 cup Arugula
1/4 cup hulled Sunflower seeds
2 tbsp Sesame seeds
1/2 cup Orange juice (for dressing)
1/4 cup Parsley, fresh (or mint, finely chopped, for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


1. Combine dressing ingredients in a small bowl and set aside.

2. In a large salad bowl, combine all salad ingredients prepared as per directions.

 

3. Pour salad dressing over top and toss.
 

Notes:

Cabbage

is packed with vitamins, like vitamin K and vitamin C, and may also help to improve digestion

Carrots

are high in beta carotene which is converted into vitamin A in the body and is important for healthy skin, immune health and vision


Nutrition Facts

Per Portion

Calories 288
Calories from fat 195
Calories from saturated fat 25.3
Total Fat 21.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 98 mg
Potassium 620 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.8 g
Sugars 10.5 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Vegetables 3.6

Energy sources


Pygal25%442.11294292694305133.0157695784297768%333.63075722199903269.49802563957527%360.02131298124755109.5546106275667325%68%7%CarbohydratesFatProtein
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