| 11 | 10 | 288 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 1/2 medium head | Red cabbage (shredded) |
| 2 medium | Carrots (peeled, spiralized) |
| 1/2 medium | Red onion (finely chopped) |
| 1 beet(s) | Beets, raw (finely sliced or grated) |
| 2 cup | Arugula |
| 1/4 cup hulled | Sunflower seeds |
| 2 tbsp | Sesame seeds |
| 1/2 cup | Orange juice (for dressing) |
| 1/4 cup | Parsley, fresh (or mint, finely chopped, for dressing) |
| 1/4 cup | Extra virgin olive oil (for dressing) |
| 1 pinch | Salt and pepper (for dressing) |
1. Combine dressing ingredients in a small bowl and set aside.
2. In a large salad bowl, combine all salad ingredients prepared as per directions.
3. Pour salad dressing over top and toss.
Cabbage
is packed with vitamins, like vitamin K and vitamin C, and may also help to improve digestion
Carrots
are high in beta carotene which is converted into vitamin A in the body and is important for healthy skin, immune health and vision
| Fruit | 0.2 |
| Meat Alternative | 0.5 |
| Vegetables | 3.6 |
