Cabbage Soup

14 80 330
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 6
Cabbage Soup
Health Highlights
Contains oil, but you can leave it out without any issues. I know my photo isn't the best, so if you have one, send it to me, and we'll use it!

Ingredients


2 tbsp Coconut oil
1 medium Yellow onion (chopped)
1/2 small head Green cabbage
9 small potato(s) Red potato (1/2 pound, diced)
2 medium Carrots
1 medium Zucchini
1/3 cup Green/yellow string beans, raw (trimmed and chopped)
3/4 cup Cannellini beans, canned (cooked (or navy/white kidney beans), rinsed and drained)
1 large stalk(s) Celery (chopped)
1 tbsp, leaves Basil, dried
3/4 tsp Oregano, dried
908 gm Vegetable stock/broth
1/2 can(s) (16 oz) Diced tomatoes, canned (save liquid)
1/4 cup White rice, long-grain, dry

Instructions


In a large pot heat oil over medium heat. Add onions and cook, uncovered until soft, stirring occasionally. (or saute in a little water or broth) Add cabbage, potatoes, carrots, zucchini, green beans and cannelloni beans, celery, basil and oregano. Cook uncovered for few minutes again stirring occasionally.

Stir broth, tomatoes, juice from tomatoes, and rice into soup. Bring to boiling and then reduce heat to low. Simmer covered for about an hour until vegetables are to your desired softness. Add salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 330
Calories from fat 52
Calories from saturated fat 36
Total Fat 5.8 g
Saturated Fat 4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 553 mg
Potassium 1642 mg
Total Carbohydrate 65 g
Dietary Fiber 10.0 g
Sugars 9.5 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2
Vegetables 6.4

Energy sources


Pygal72%447.2048956485121251.4230848223721516%296.8221121345911167.044652206608712%347.92687417546443113.321501606337672%16%12%CarbohydratesFatProtein

Meal Type(s)





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